Actively enjoying your positive qualities while you are using them puts you on an upward spiral of self-love.

How NIA Technique holistic dance fitness can help you become your own ideal parent, meeting your own emotional needs.

What is emotional self-care, and how can my NIA classes help you give that to yourself?

Redefining fitness as a set of physical sensations that only you can feel is good for your mental health.

New sensations I am experiencing as I learn to love myself

Letting yourself dance like a complete and utter fool improves your mental health. By daring to show your awkwardness, you are building self-love.

7-minute guided meditation that builds both mindfulness and self-love.

A simple way to build self-love just by meditating for a few minutes a day.

Self-Love is the theme of Paula Chambers’ online NIA classes this quarter, as part of her year-long program, “NIA Dance for Mental health.”

My journey to embodiment

NIA is more than just fun exercise. It is designed to teach your brain how to feel joy.

Hint: this picture is not it.

Mindfulness includes body awareness. Dr. Paula Chambers’ “Now I Am” holistic dance classes help you sense your body, supporting the body awareness piece of mindfulness.

How my dance fitness classes build mindfulness

New for 2023: A year-long online dance fitness program designed to improve your mental health and physical health at the same time.

How Nia Technique mindful dance fitness develops the actor’s instrument

How to optimize your experience of online Nia

The transformative power of moving with conscious intent