Conversation with Ben Diaz about how movement helped me heal an “identity wound” from my childhood.

Great conversation with fitness expert Kevin English about how pleasure-centered NIA mindful dance fitness goes against the mainstream fitness belief of “no pain, no gain” - and how Nia is particularly good for people over 50.

Life coach Melissa Oatman interviews me about how NIA mindful dance fitness healed me emotionally and awakened my own inner awesomeness. Authenticity is the key.

Grief expert Irene Weinberg interviews me about how NIA mindful dance fitness can speed your healing and increase the joy in your life - even before you are “done” grieving. You don’t have to wait.

Deeply personal conversation in which I unpack how my parents’ divorce affected me and how NIA Technique mindful movement helped me heal my developmental trauma.

Conversation with community mental health expert Cecilia Navarro, L.C.S.W., about how trauma impacts our physical bodies.