About My YouMove Classes
Every YouMove class provides a full hour of joyful, low-impact, whole body exercise designed for your unique body and soul.
The moves are fun, accessible, and safe: no jumps or pirouettes. The choreography is an invitation to sense, not a command to perform. About 15% of the class is free time for you to do anything you want.
The music is inspiring world music you’ve probably never heard before. Refreshingly different from anything you’d hear in a gym.
All classes are online and in-person, simultaneously. You can join my virtual/in person community from anywhere.
In addition to increased balance, mobility, flexibility, agility, strength and stamina, you will get…
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Joy
My classes create a feeling called Joy of Movement. We move because it feels good. Fitness is a by-product.
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Mindfulness
Class is so absorbing that you get fully immersed in the present moment. The hour flies by.
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Play
A safe space where playfulness sparks and we go with it.
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Empowerment
Martial arts moves help you take charge of your body and your life.
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Me time
A well-deserved hour of self care: doing something JUST BECAUSE YOU LIKE IT.
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Community
All adult bodies, identities and backgrounds welcome. No talent or experience needed. My classes are trauma-informed, size-inclusive and BIPOC, AAPI and LGBTQIA friendly.