About My YouMove Classes

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Every YouMove class provides a full hour of joyful, low-impact, whole body exercise designed for your unique body and soul.

The moves are fun, accessible, and safe: no jumps or pirouettes. The choreography is an invitation to sense, not a command to perform. About 15% of the class is free time for you to do anything you want.

The music is inspiring world music you’ve probably never heard before. Refreshingly different from anything you’d hear in a gym.

Every class includes time on the floor, where we move playfully, challenge our abs, and practice getting up and down.

All classes are online and in-person, simultaneously. You can join my virtual/in person community from anywhere.

Each year has a theme, and each class has a focus relating to the theme. All participants benefit from the focus of the day; regular attendees benefit from the theme of the year. Past themes:

2023 - Mental Health

2024 - Resilience

2025 - Body Appreciation

The theme for 2026 will be JOY.

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FAQ


In addition to increased balance, mobility, flexibility, agility, strength and stamina, you will get…

  • Empowerment

    Martial arts moves and personalization put you in touch with your power.

  • Self Care

    Exercise, stress relief and emotional regulation, all in the same hour.

  • Safety

    All adult bodies, identities and backgrounds welcome. My classes are trauma-informed, size-inclusive and BIPOC, AAPI and LGBTQIA friendly. No talent or experience needed.

    DEI Statement

  • Joy

    Doing fun movements to beautiful music in a beautiful, safe space will elevate your mood.

  • Mindfulness

    Class is so absorbing that you get immersed in the present moment.

  • Play

    It’s safe to play in my class! When playfulness sparks, we go with it!

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