About my Mindful Dance Fitness Classes
All bodies can experience the Joy of Movement!
Classes are offered in person and online from my studio in Occidental, CA. Everyone moves together, in person and online at the same time. Class is one hour long and includes warm up, cardio, and cool down.
Though we are definitely exercising, it does not feel like an exercise class. It feels like a fun, imaginative journey through inner space - a playful experience of self-discovery through music, movement and sensation.
My classes are based on a practice called NIA Technique. NIA stands for Now I Am, emphasizing the “be here now” aspect of the experience. You will sense your body as you do fun, accessible moves to inspiring world music. Sensing your body helps you be more present in daily life. It is also good for stress reduction and trauma healing.
My classes give you…
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Joy
My classes create a feeling called Joy of Movement. We move because it feels good. Fitness is a by-product.
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Mindfulness
Learn to sense your body while moving and immerse yourself in the present moment.
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Play
My classes feel like play, not work. Let your inner child come out and have some fun!
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Empowerment
Martial arts moves help you take charge of your body and your life.
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Resilience
The mood boost and self-expression of my classes help you recharge your batteries and meet the challenges of life.
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Self-Love
All adult bodies, identities and backgrounds welcome. No talent or experience needed. My classes are trauma-informed, size-inclusive and BIPOC, AAPI and LGBTQIA friendly.