We all cope differently, but using your own set of positive coping skills can help you recover from setbacks.

Optimism is a major resilience-booster. Here's my take on how to help yourself become more optimistic.

How my movement classes teach self-regulation along with giving you a great whole-body workout.

Practical tips for how to rechage your energy batteries (physical, mental, emotional, and spiritual) when they run low.

My own practical, non-religious thoughts on what “spirit” and “sprit energy” are.

How I discovered my body’s voice, and how listenng to it has made me more resilient.

How self awareness can help you boost your resilience.

How I learned to love the sensation of high physical effort

Agility makes you feel powerful enough to meet life’s challenges - which is a key ingredient of resilience!

What is resilience and how can you develop it? Learn about it and my yearlong Resilience program here.

Blaming yourself too much is an exaggeration of your personal power.

How Dr. Chambers’ online dance fitness classes help you empower yourself.

The strengths that were modeled for us by our “ancestors” (family or no) can become our own and help us be more resilient.

How and why to consciously shift your attitude more towards the positive.

What “intentionality” is and how NIA Technique holistic dance fitness helps you develop it

Actively enjoying your positive qualities while you are using them puts you on an upward spiral of self-love.

How NIA Technique holistic dance fitness can help you become your own ideal parent, meeting your own emotional needs.

What is emotional self-care, and how can my NIA classes help you give that to yourself?