7-Minute Self-Love Meditation (my gift to you)

Written By Paula Chambers

I recently wrote three short blog posts describing how I, an officially bad meditator, finally learned how to meditate. The third post describes my method of meditating for Self-Love. Here is a recorded version that you can listen to. Follow along with me as I guide you into the very heart of Self-Love.

Try my live, online, weekly exercise classes called NIA Dance for Mental Health. Let me guide you with my voice and body through a fun, inspiring movement journey that makes you sweat while supporting your mental health - specifically mindfulness, self-love, resilience and empowerment.

Paula Chambers

Dance Healer and Somatic Educator, teaching Nia Technique mindful dance fitness classes on Zoom.

http://www.paulachambers.me
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Embrace Your Inner Fool
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Bad at Meditating, Part 3: Self-Love Meditation