The Sensations of Fitness
Redefining fitness as a set of physical sensations that only you can feel is good for your mental health.
Embrace Your Inner Fool
Letting yourself dance like a complete and utter fool improves your mental health. By daring to show your awkwardness, you are building self-love.
7-Minute Self-Love Meditation (my gift to you)
7-minute guided meditation that builds both mindfulness and self-love.
Bad at Meditating, Part 3: Self-Love Meditation
A simple way to build self-love just by meditating for a few minutes a day.
Self-Love in Motion
Self-Love is the theme of Paula Chambers’ online NIA classes this quarter, as part of her year-long program, “NIA Dance for Mental health.”
“I just like doing NIA. What does that have to do with mental health?”
NIA is more than just fun exercise. It is designed to teach your brain how to feel joy.
Mindfulness and NIA
Mindfulness includes body awareness. Dr. Paula Chambers’ “Now I Am” holistic dance classes help you sense your body, supporting the body awareness piece of mindfulness.
NIA Dance for Mental Health
New for 2023: A year-long online dance fitness program designed to improve your mental health and physical health at the same time.
Regular Nia Actually Makes You Happier
How taking Nia classes regularly can enhance your entire life, not just your body
Expressive Dance for Actors: Nia Technique
How Nia Technique mindful dance fitness develops the actor’s instrument
Can Movement Really Change My Life?
The transformative power of moving with conscious intent