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Paula Chambers
Classes
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CLASS SIGNUP
Paula Chambers
Classes
Podcasts
Blog
About
CLASS SIGNUP
Classes
Podcasts
Blog
About
CLASS SIGNUP
7/4/22

Jiggly class (30 sec)

Paula Chambers describes how fun it was to use "jiggling" as a focus for a Nia class that just ended. Jiggling is a good example of a sensory focus for a Nia...
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The Post Nia Glow (30 sec)

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Joy Audit (1 min)

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