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Paula Chambers
Classes
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CLASS SIGNUP
Paula Chambers
Classes
Podcasts
Blog
About
CLASS SIGNUP
Classes
Podcasts
Blog
About
CLASS SIGNUP
7/4/22

A Glimpse of Nia (20 sec)

Nia Technique is a mindful dance fitness practice that combines dance, martial arts and the healing arts. This video gives you a glimpse of what a Nia class is like. Recorded by instructor Paula Chambers in October 2016 at Live Arts Los Angeles.

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The Post Nia Glow (30 sec)

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