Personal Growth

Movement is not just for the body. It can also improve your inner life - what it’s like on the inside to be you. Your feelings, beliefs, the stories you tell yourself about who you are and what you “should” do - all can be changed through movement.

Several times a year, I offer special personal growth classes designed to help you self-transform through movement. Topics include

Expressing Gratitude
Re-Parenting Yourself
Trauma Healing
Narcissistic Abuse Recovery
Emotional Spring Cleaning
Releasing Your Inner Fool
Making A Decision

I am not a therapist, but as a somatic educator, I create a safe, dedicated space for you to let your body help you feel and heal.

No experience required. Just be ready to move, sweat and transform.

At the very least, you’ll get an amazing low-impact whole-body workout!