Ongoing Classes:
Dance with me!

All classes on Zoom. Drop in! Sign up at least 30 mins before class.

If you can’t make it, no worries, either cancel or I’ll send you a recording good for 24 hours.

SCHEDULE (all times Pacific)

Tuesdays 5pm
Wednesdays 10am
Sundays 10am

Requires at least 6’ x 8’ of floor space.
All body sizes and abilities welcome. Over 18 please.

TOP TEN BENEFITS OF NIA

1. Creates JOY that lasts for hours after class

2. Builds fitness without hurting your joints

3. Increases the “Five Sensations of Fitness”: Flexibility, Agility, Mobility, Stability and Strength

4. Reduces stress

5. Eases depression and emotional distress

6. Supports the immune system

7. Teaches mindfulness

8. Facilitates healing, including trauma healing

9. Puts you in a supportive community

10. Helps you learn how to love your body and yourself

All that while also burning calories!