FAQs

I’m really out of shape. Are your classes too hard for me?

No. Each participant exerts at their own level. You can start where you are, in your today body, moving small and easy. You can even participate from a chair and see how that feels. The point is to keep moving - somehow - your way - for the whole hour.

I am fit. Your classes are too easy for me, right?

Nope! You can wring yourself out like a washcloth in my classes. Add energy to the moves. Do them bigger. Engage more muscles. Dare to make sounds. Go all out. Each class provides a whole hour of continuous whole body movement - and YOU are in charge of the experience you have.

I’m 80+ years old. Can I do this safely?

Yes. I have had participants in their 80s who were just regular people, not athletes or former dancers. They did fine because I encouraged them to personalize the movements.

What does 3-day replay mean?

All classes are live, but recorded. Everyone who signed up for online class automatically receives a link to the recording, good for 3 days after class ends. So, if you want to dance online but can’t tune in live, you can take class on replay anytime within 3 days. (Even if you did dance live on Zoom, you can do it again! Double your money!)

Will other people be able to see me if I participate on Zoom?

Not if you turn off your camera. It’s good to have your camera on during conversation time before and after class, but you can turn it off during class, no problem. Even if you do leave it on, I guarantee nobody is watching you. They’re all focused on themselves.

Where are your in person classes located?

My studio is located in Occidental, California. Address provided after booking. Zoomers can participate from anywhere.