FAQs

I’m really out of shape. Are your classes too hard for me?

No. Each participant moves at their own level. You can choose to start where you are, in your today body, moving small and easy. You can even participate from a chair and see how that feels. The point is to keep moving - somehow - your way - for the whole hour.

I am fit. Your classes are too easy for me, right?

Nope! You can wring yourself out like a washcloth in my classes. Add energy to the moves. Do them bigger. Engage more muscles. Dare to make sounds. Go all-out. Each class provides a whole hour of continuous whole body movement - and YOU are in charge of the experience you have.

I’m 80+ years old. Can I do this safely?

Yes. I have had participants in their 80s - just regular people, not athletes or former dancers - and they did fine, because they personalized the movements.

What does 3-day replay mean?

All classes are live in person and online simultaneously, and recorded. Everyone who signed up for the online version automatically receives a link to the recording, good for 3 days after class ends. That’s 3-day replay. So, if you want to dance online but can’t be there live, you can take the class on replay anytime within 3 days. (Even if you did dance live on Zoom, you can do it again! Double your money!)

Will other people be able to see me if I participate on Zoom?

Not if you turn off your camera. It’s good to have your camera on during conversation time before and after class, but you can turn it off during class, no problem. Even if you do leave it on, I guarantee nobody is watching you. They’re all focused on themselves.

Where are your classes located?

My studio is located in Occidental, California. Address provided after booking. Zoomers can participate from anywhere.