Move your body, move your life
Hi! I teach dance fitness classes that help you build resilience.
Physical benefits include the six sensations of fitness: Flexibility, Agility, Mobility, Stability, Strength and Stamina.
You will also get a huge mood boost, and greater mindfulness.
My classes help you “be here now,” immersing yourself in the present moment. Being fully present is mindfulness - a cornerstone of resilience.
You don’t have to be a good dancer to benefit from my classes. If you can move at all, you get all the benefits.
My classes are in person and on Zoom at the same time. See current schedule. My in person classes are located in Occidental, California. Zoom is wherever you are.
My classes help you be more present for every moment of your life.
My classes are based on Nia Technique. Take a look!
“Your class helps me to feel good about myself.”
Tom Melendez
“You make it safe and that’s really important to me. I feel ungainly and out of shape, but I feel so free during class with you.”
Catherine St. Clair
“No matter how many others are in the class, Paula’s attention feels specific to me.”
Z’eva Singer
