https://paulachambers.me/blog daily 0.75 2026-02-05 https://paulachambers.me/blog/why-youmove monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/d961b504-c568-4799-b48a-f40e0ed2814b/IMG_3007.JPG Blog - Why YouMove? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/https/paulachambers/balance monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/c8aa1010-0187-47dc-aa94-a328e7d6b254/Balance+rocks.JPG Blog - Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/body-appreciation monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/31facf4e-c079-4f21-bbb0-896250d8d428/Fun+with+Jerry.JPG Blog - Body Appreciation - Make it stand out Appreciating the shoulder rotation involved in the downward block https://paulachambers.me/blog/positive-coping-skills monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/64c29e13-26ab-427e-90ce-caba6053e504/IMG_0617.JPG Blog - 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Body Image Evolves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/ed5687e2-a4f2-4b3c-b570-a6dfea6f54e3/85848028-E872-4EBB-84C4-9D3918007727_1_201_a.jpeg Blog - Body Image Evolves - Make it stand out Me in my 20s https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/09e056aa-c48d-4e48-a525-501fb52b5e09/Joan%27s+Photo+Album++++%28221%29.jpg Blog - Body Image Evolves - Make it stand out Me in my 30s https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/f9e32b77-430f-4f2f-a603-2fdc162f02db/h9991569_001.jpg Blog - Body Image Evolves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/a77f3c9e-304b-43bc-ba06-204ba24d5478/A616777D-2BC4-467D-AA62-27F11D6B2AB7_1_201_a.jpeg Blog - Body Image Evolves - Make it stand out Me in my 50s, in NIA class https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/c590aa8c-b4c2-45f6-b4a5-c93d792ea37c/IMG_6008.jpeg Blog - Body Image Evolves - Make it stand out Me at 60 - awake, alive, embodied https://paulachambers.me/blog/https/paulachambers/nia-joy-mental-health monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/6e621dfb-4723-46b2-b0e1-a2a0ec3e6f0e/940FA34F-1619-4DE7-995C-CC67D30A03D3_1_201_a.jpeg Blog - “I just like doing NIA. What does that have to do with mental health?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/https/paulachambers/bad-at-meditation monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/2a9dbdee-9929-4394-85f2-68829aaeafe8/IMG_0829.jpeg Blog - Bad at Meditating? Try It My Way. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/67a0d705-53bb-4628-8882-89d95385e494/IMG_0653.jpeg Blog - Bad at Meditating? Try It My Way. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/https/paulachambers/mindfulness-and-nia monthly 0.5 2023-01-23 https://paulachambers.me/blog/https/paulachambers/mindfulness-in-motion monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/ab08f4f5-56eb-479b-bf02-2036d2016bde/IMG_0247.jpeg Blog - Mindfulness in Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/nia-dance-mental-health monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/f395f4f0-f627-400c-8438-a01798da6711/46F4B461-041D-45A2-B045-A60734516270.png Blog - NIA Dance for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/blog/regular-nia-makes-you-happier monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1616531864136-RSL5JR1ZLG8FXOY7C6ZR/IMG_2907.JPG Blog - Regular Nia Actually Makes You Happier https://paulachambers.me/blog/expressive-dance-for-actors monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615332916223-ZRFX9XIYIDTDUBM5DI1O/fullsizeoutput_11060.jpeg Blog - Expressive Dance for Actors: Nia Technique In Nia you can let yourself go. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615332128605-ICIKIQ5Z6VJTM2VKGTHM/fullsizeoutput_11081.jpeg Blog - Expressive Dance for Actors: Nia Technique All emotions are welcome in Nia. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615332441566-VH1LX3NLX0QQ5YCBN6TF/gorilla2.jpg Blog - Expressive Dance for Actors: Nia Technique What if I dance this like…a gorilla? https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615332697953-6T1GJ8G5QM6E8PQCYF10/Individuality+by+Nathan+Walker.jpg Blog - Expressive Dance for Actors: Nia Technique https://paulachambers.me/blog/pro-tips monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615333276049-W8UAH32LUTGZN9OANKHQ/Pro+Tips.png Blog - Pro Tips for Best Online NIA Experience https://paulachambers.me/blog/can-movement-really-change-my-life monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615334125256-MC358EURSOZ8EZASIL0S/shutterstock_1457494580.jpg Blog - Can Movement Really Change My Life? https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1615334308885-WFH7YPSZ8NK6UIH97C7G/stem_cells_banner_2.png Blog - Can Movement Really Change My Life? Your cells are listening… https://paulachambers.me/about daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/f307e189-b311-4617-87f8-2dc47deabf9d/Paula+as+teacher+at+CSUN.jpeg About - Make it stand out As a college English teacher in the 90s, I helped students find their voices. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/b488eb73-58af-4526-b9d4-5ac44c2e9b11/photo_16410_wide_large.jpg About - Make it stand out In the doctoral education world (1999-2018), I helped PhDs take charge of their careers and make fresh choices despite intense pressure to become professors. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/862aaf61-cdf8-469e-9961-e63e27dbe032/Pop+Tarts.jpg About - Make it stand out Meanwhile, that entire time, I was dancing and DJ-ing with The Fools Guild, a club dedicated to imaginative play for grownups. I learned to embrace my inner fool and discovered the transformative power of movement. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/248e8d59-c5d7-4d51-8877-e179e354ef1b/IMG_3583.JPG About - Make it stand out Now in my sixties, I have fused all of my passions and feel whole at last. I help people take charge of their physical and mental health through movement, music and imaginative play. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/8b6bd97f-56b7-48aa-9532-dfb3172c7f2c/IMG_7164.jpeg About - Make it stand out I am in a glorious new phase of my life, a “third act” centered on wellness, community and nature. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/6c827544-093f-46d3-9126-ddf808940d4d/Paula+%26+Gary%2C+Occidental.jpeg About Hiking near our house https://paulachambers.me/home daily 1.0 2025-11-23 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/7a876a60-48b5-4c65-892d-6241f68d85d8/IMG_7110.jpeg Home - Make it stand out YouMove blends choreography and freedom https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1bf6b54d-277f-4c5f-9e79-420849709cd2/IMG_3724.jpeg Home - Make it stand out You forget everything else and immerse yourself in the experience. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/95add3e6-7fc9-40e7-a093-2bab5a82b723/Empowerment%2C+cropped.JPG Home - Make it stand out Developing power, balance and range of motion https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/e8e598c4-dd9d-4f48-a56c-769013fa94c8/tempImagewiHu8Y.jpg Home My classes help you feel alive! https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/230c7a76-ccb5-446c-a41b-a27743cf8394/F319E494-CD13-41ED-AAA7-E9F763D521DE_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1d4b0a7b-08f2-4c0b-95d2-a24059c21ac4/21944E83-64EC-4696-82E7-E79227CC4490_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/6d795fd3-aac2-4dc2-9e51-f95a1de2be27/tempImageLC4qGw.jpg https://paulachambers.me/signup daily 0.75 2026-01-30 https://paulachambers.me/contact-1 daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/09e19edb-6dd7-4e3d-8525-4a9531e5bebc/P+in+redwood+clover.jpg Contact I’m listening. https://paulachambers.me/dei daily 0.75 2025-11-21 https://paulachambers.me/faq daily 0.75 2025-11-21 https://paulachambers.me/online-dance-fitness-classes daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/4c6eb183-21d9-47d9-8f68-41cbeb6219c1/10C33A66-8CD3-495B-AE1A-9DC9D1D046AD_1_201_a.jpeg NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/d6e4eb8c-5a24-4678-be02-4e17b2e7525d/Joy+Occ+3%2C+cropped.JPG NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/c479f13b-6afe-4673-a8c9-3ddfd6d20bab/Mindfulness+Shannon.jpeg NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/239b64d4-8219-4c14-b345-2c100d1e9c64/Robin+on+floor.JPG NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/cce8e9b0-d7fa-4f61-a3f3-bbe73b0c05d2/Alyssa.jpeg NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/3cd4af6b-748f-4dc6-b13e-055e99574e20/Empowerment+2025+final.jpg NIA Dance Fitness Classes https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/16db88a7-5cab-4879-a166-a7d124d02ae4/Class+in+the+Barn.jpeg NIA Dance Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/99c341fb-b38d-463e-af24-bd80d39e0b65/Andreas+rolling+edited.jpg NIA Dance Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paulachambers.me/podcasts daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1656965574401-KTDILMY5NCCLZLNFMVBH/A8D5DE71-B5D2-4000-821F-1AAFA38D4E31.jpeg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/1656971234987-Q6RVKFR27DMUGCDP4895/5C54E24E-FE5C-4A7F-B9A8-D0F83406CEA6_1_201_a.jpeg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/029e096c-6c67-404d-b242-6b8c51d32e4f/Screen+Shot+2022-11-15+at+8.47.43+AM.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/e817e9d8-60bb-4e2a-9a7c-4a87fc00037e/Podcast+Artwork_FINAL_Compressed.jpeg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/5dec2a59-0a65-474e-bf7c-12e5650e3360/Imperfect+Mellow.jpeg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/14957212-b8bc-4d1e-a932-7492fa1903e4/Lot+%26+Parcel.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ff24679e136752810944a69/e8232fa1-4946-4191-bb66-5d1ab6c947f5/Screenshot+2025-05-22+at+12.35.46%E2%80%AFPM.jpg Podcasts